Elder: Nature’s Immune-Boosting Ally
Elder, known for its deep roots in folklore and medicine, has long been revered as a protective plant with science-backed health benefits. Historically, it was often planted near herb gardens in Europe, which were thought to guard against evil spirits while offering blessings of longevity. Dubbed the “Elder Mother,” this plant has played a role in everything from magical protection to culinary delights.
But Elder is far more than myth and tradition; it’s a powerhouse of medicinal and therapeutic uses, making it a cherished plant in herbal medicine to this day.
Elder’s Materia Medica
Botanical Name: Sambucus nigra
Family: Adoxaceae
Energetics: Cooling, Drying, Stimulating
Part Used: Berries, Flowers
Constituents: Flavonoids, Anthocyanins, Vitamins A and C, Antioxidants
Therapeutic Properties: Antiviral, Anti-inflammatory, Antioxidant, Diuretic, Immune-boosting
Elder’s therapeutic profile is vast. Its berries and flowers are prized for supporting the immune system and warding off viral infections, especially during cold and flu season. Beyond fighting off seasonal bugs, Elder is known for its anti-inflammatory properties, making it useful for conditions involving swelling, pain, and congestion.
A Glimpse Into Elder’s History
Elder has a fascinating history spanning centuries. As early as 50 AD, reports surfaced of its use in crafting flutes and whistles. Meanwhile, its culinary appeal took hold, with elderberries becoming a staple in jams, syrups, wines, and pies. Whether enjoyed for its flavor or revered for its symbolic importance, Elder has woven itself into the very fabric of European culture.
Elder thrives in moist environments and is native to Europe, though it has been cultivated and admired worldwide. As a deciduous shrub or small tree, it can grow up to 12 feet tall and flourishes best under the full sun. Elder blooms in late spring, and berries are typically harvested from mid-August to mid-September.
Understanding Elder’s Impact on Wellness
Before you start integrating Elder into your wellness routine, take a moment to tune into your body. Assessing your current symptom level on a scale from 1 to 10 is essential. After your first dose, give yourself 15 minutes and revisit those ratings. This simple act of mindfulness can help you gauge Elder’s immediate effects on your system.
Holistic Applications: Detoxification, Skin Conditions, and More
Elder’s medicinal uses extend beyond immunity. It promotes detoxification by clearing damp heat from the body, which may manifest as swelling, water retention, or poor digestion. Those with red inflamed, itchy skin or other skin conditions might find relief from Elder’s soothing effects, as it helps the skin cures and regenerates.
Elderberry also plays a vital role in liver health, reducing liver congestion and regulating bile flow. Its anti-inflammatory properties make it helpful for combating infections, whether food poisoning, dysentery, or bacterial imbalances in the gut.
Historical Use and Modern Research
The use of the Elder stretches across cultures and centuries. Native Americans, for instance, used the Oregon grape (a relative of the Elder) for food, dye, and medicine. Its berries were consumed raw, made into jellies or wine, and even added to soups.
In modern research, Elder’s active constituent, berberine, is effective against bacteria, yeast, and protozoa. Studies have demonstrated its ability to treat conditions like giardia and cholera, and in animal studies.
Elder in Practice: How to Use It
Elder can be incorporated into your wellness regimen in several forms:
- Tincture: 10-60 drops of Elderberry tincture (1:5 extract) 1-4 times daily can provide immune support and relieve cold and flu symptoms.
- Infusion: A tea made from Elderflowers (3-9 grams) can be sipped to promote sweating and break a fever.
- Ointment: Elder ointments applied externally can soothe inflammation and promote relief in skin conditions or acne.
Final Thoughts
Elder is a gentle yet potent ally in herbal medicine. Its multifaceted uses, from immune support to detoxification, make it an excellent addition to anyone’s natural wellness toolkit. However, listening to your body, monitoring your feelings, and adjusting dosages accordingly is always wise. With its deep roots in history and scientifically supported benefits, Elder continues to offer wellness, protection, and nourishment, just as it has for generations.
This month, as we honor Elder, we invite you to explore its gifts through a cup of tea or a carefully crafted tincture. May the Elder Mother’s wisdom and protection nourish your body and spirit.
Resources:
1) Culpepper’s Color Herbal. Sterling Publishing CO.1983. p65
2) Planetary Herbology. By Tierra, Michael. p 205
3)Herbal Vade Mecum. By Skenderi, Gazmend. p.142
4) Encyclopedia of Herbal Medicine. Chevallier. p.112
5) The Energetics of Western Herbs Peter Holmes p 160-162
6) Herbal Medicine From the Earth. Dr. Sharol Tilgner. p82
7) The Herbal Workbook. By Holly Hunter. p.97